REPS Strength & Athletic Performance Training

12 Week Program
March 3 - May 14

The REPS Strength & Athletic Performance Program is a progressive training system

that combines proper weight lifting technique, athletic movement training, speed

development, and performance testing.

What Athletes Will Train

Proper Weight Lifting Technique

Athletes will focus on mastering proper weight lifting techniques to ensure safety and enhance performance. This foundational training reduces injury risk and prepares them for more advanced exercises.

Total Body Strength and Explosiveness

Total body strength training is crucial for athletes, improving both upper and lower body power. This enhances speed and explosiveness, meeting the demands of their sport.

Core Strength and Conditioning

Core strength and stability promote better balance and movement efficiency. Conditioning improves endurance, enabling athletes to maintain peak performance throughout competitions.

Our focus

Gaining strength safely is vital for athletes. Progressive overload and adequate recovery help avoid injuries, ensuring peak performance.

A structured, coach-led environment boosts speed, power, and athleticism. Coaches create tailored programs that support athletes in reaching their goals while fostering a positive community.

For athletes, learning safe lifting techniques is crucial for performance and injury prevention. Proper form builds a strong foundation for all sports activities.

Stronger. Faster. More Confident Athletes

Training Schedule

Tuesday:

Strength Training

5:45pm - 7:00pm

Thursday:

Strength Training

5:45pm - 7:00pm

12 Week Program

Performance Testing

  • Baseline performance test

  • Mid - Program Re-Test

  • Final Performance Test

Structure

  • 12 Week

  • 2 session per week

  • 75 Minute sessions

  • Middle School Athletes

  • High School Athletes

Athletes will Improve

  • Total Body Strength

  • Speed, Power & explosiveness

  • Agility & coordination

  • Confidence in the weight room

  • Movement quality & injury prevention

PRICING

Full

$275

  • 12-Week program

  • 2 session a week

  • 832-265-4179

  • 410 McKeever Rd, Arcola TX, 77583